I Am Woman with Andrea Everingham

I Am Woman with Andrea Everingham



22 Apr 14:00 - 17:00 - Manchester
The Life Centre North

Route

Immerse yourself in a nurturing and inspiring afternoon of yoga therapeutics, specifically created for women with a focus on tapping in to our feminine grace and strength.

After our somatic movement warm up exploring our divine female energy, we will enjoy a Jivamukti inspired flow before moving in to an earthy practice of Yin asana. Exploring our connection to breath, opening the pathways of the flow of prana with divine consciousness, and reconnecting with our deep core innate wisdom.

The emphasis is inspired through Traditional Chinese Medicine meridian theory, created for balancing female hormone system, organs, emotions and low energy.

The workshop will be sealed with a restorative yoga nidra.



Who is this workshop for?

Anyone who identifies themselves as female and would like to invite better balance in to their lives. Imbalances may be manifesting themselves as hormonal imbalances, reproductive disorders, depression, weight gain, weight loss, anxiety and negative food choices, or seeking happiness in the wrong things.

What to wear

Yoga-wear and a jumper/sweater may also be useful.

About Andrea

Andrea combines her many years of experience studying and working with the human body and movement with an in-depth study of nutrition and raw foods and their impact on overall wellbeing. She is also trained in ante- and post-natal care. Her holistic and sophisticated approach of total body, mind and spirit integration is as accessible to those new to yoga as it is challenging for the more practiced yogi.


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