Anatomy of Adjustments: Restorative Backbends-CPD Workshop

03 Aug 13:00 - 16:00 03 Aug 13:00 - 16:00 - Edinburgh Edinburgh
Meadowlark Yoga Meadowlark Yoga
Book online here: http:/bit.ly/2H8pPsE Backbends can feel so good! Our bodies are dynamic tensegrity structures that operate in functional spirals seated in anatomical...   More info

Anatomy of Adjustments: External Hip Rotation-CPD Workshop

07 Sep 13:00 - 16:00 07 Sep 13:00 - 16:00 - Edinburgh Edinburgh
Meadowlark Yoga Meadowlark Yoga
Book online here: http:/bit.ly/2H96g35 'Opening the hips' is a common goal for most yogis as we work towards advancing our Asana practice. Our bodies are dynamic tensegrity...   More info

Anatomy of Adjustments: Shoulder Care-CPD Workshop

12 Oct 13:00 - 16:00 12 Oct 13:00 - 16:00 - Edinburgh Edinburgh
Meadowlark Yoga Meadowlark Yoga
Book online: http:/bit.ly/2EminIs Aah, the delicate shoulders... No matter how 'strong' we are, the shoulder joint is one designed for mobility, rather than for stability. Thus...   More info

Anatomy of Adjustments: Core Restoration-CPD Workshop

02 Nov 13:00 - 16:00 02 Nov 13:00 - 16:00 - Edinburgh Edinburgh
Meadowlark Yoga Meadowlark Yoga
Book online here: http:/bit.ly/2EEZmp2 'Improving core strength' is a common goal for most people, for many different reasons. But what is core strength? What is bandha and how...   More info

Anatomy of Adjustments: Thoracic Space Exploration-CPD Workshop

07 Dec 13:00 - 16:00 07 Dec 13:00 - 16:00 - Edinburgh Edinburgh
Meadowlark Yoga Meadowlark Yoga
Book online here: http:/bit.ly/2C8qdrJ Thoracic limitation is one of the greatest bodily frontiers to discover in yoga. Most people aren’t even aware of how the chest can become...   More info


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